How often do we indulge in this drink? Knowingly or unknowingly? If you were wondering about your biggest enemy, this is it!
As what Eleanor Roosevelt said, “Anger is one letter short of danger.” That’s absolutely true!
This emotion will cost us more than our physical, mental and spiritual capabilities. That is how deadly it is.
It poses danger to your health. Do you know that the constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of our body? It causes headaches, increased anxiety, depression, name it! Anger is no good for your body, than poison.
Anger will pose danger to your relationships, too! If you have poor anger management, you’ll eventually lose the ones you love. Anger will cause you to push them farther and farther away from you. It’s just natural.
For people who slip into it unconsciously, know that it is a conscious choice. Yes, no one is perfect and can entirely avoid this emotion. But we can always build an attitude towards snapping out of it as soon as the awareness hits us. The key is awareness.
Always remember, “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” (Chinese Proverb)
If you want to save yourself, recognize your biggest enemy. Then do something about it!
Tags: anger management, attitude, deadly emotions, biggest enemy, anger, keep calm,
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